40 Days Clean Keith, One Day At A Time!  Congrats For You And Nicole!
Loves and Hugz
Shelley

congrats Keith.

Today's thought is:

It's good for your heart.

"I know I've got some emotions up, just brewing right beneath the surface," Jake said one day. "I'm edgy, irritable, and definitely not centered. But I don't want to look. I don't want to go into the emotions. I don't like feelings. Whenever I give into them, I end up feeling like a piece of cooked spaghetti for days."

Emotions can take a lot out of us. Feeling them, whether it's anger, fear, or sadness, can leave us exhausted and drained.

Not feeling our emotions, however, can keep us edgy, irritable, and off-balance. Not feeling our feelings for an extended time can drive us to acting out, whether that means overeating, obsessing, staying in bed and hiding from the world, or staring at the television every night until we pass out.

Be gentle with yourself. Don't force it. But don't run away from your feelings, either. You might feel like cooked spaghetti for a while, but what's really softening up is your heart.

God, help me face and feel any feelings.


....Easy does it, Keith.  

  Thank you for that bit of insight


Congrats & God Bless you Keith

YES YES YES,he's done it,Keith is out of rehab,just seen him on NBN news,he looks Fantastic,he flew into Sydney today with Nic as she is making movie in Sydney,we're all sooooooooo proud of you Keith,we all knew that you could do this,LUV YA HEAPS.
                                               Jenelle.

Quote :

mrsurban wrote : YES YES YES,he's done it,Keith is out of rehab,just seen him on NBN news,he looks Fantastic,he flew into Sydney today with Nic as she is making movie in Sydney,we're all sooooooooo proud of you Keith,we all knew that you could do this,LUV YA HEAPS.                                                Jenelle.

Amen